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My mission is to bring out YOUR Champion from within so you thrive where you work, live and play. TO THE CHAMPION IN YOU!
Hey Reader, The new year often brings resolutions—big, shiny goals that promise transformation but sometimes feel more like a set-up for failure. This year, a team member shared a different approach: choosing a single Word of the Year to help guide her efforts. No resolutions. No impossible promises. It was her way of accepting her ‘perfect imperfection’ as a part of her Champion Mindset in 2025. And let me tell you, it resonated with me. My word came to me in an instant: Acceptance. 2024...
Hey Reader, I hope you’re all doing well as we step into a new year! During my holiday break, I came across some powerful insights from Dr. Krista Scott-Dixon that really hit home for me, especially for those of us navigating the tricky waters of anxiety. Her thoughts on niceness and anxiety are a game-changer, and I think they’ll resonate with many of you. Who is Krista Scott-Dixon? Dr. Krista Scott-Dixon is a former university professor and the Director of Curriculum at Precision Nutrition....
Hey Reader, I hope you’re all doing well as we step into a new year! During my holiday break, I came across some powerful insights from Dr. Krista Scott-Dixon that really hit home for me, especially for those of us navigating the tricky waters of anxiety. Her thoughts on niceness and anxiety are a game-changer, and I think they’ll resonate with many of you. Who is Krista Scott-Dixon? Dr. Krista Scott-Dixon is a former university professor and the Director of Curriculum at Precision Nutrition....